5-SEED SESAME vs RYE & CARAWAY GRAIN CRACKERS
Nutrition comparison per 100 g serving
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RYE & CARAWAY GRAIN CRACKERS wins in 5 out of 11 nutrient categories
5-SEED SESAME: 4
vs
RYE & CARAWAY GRAIN CRACKERS: 5
(2 ties)
Overview
| Nutrient | 5-SEED SESAME | RYE & CARAWAY GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 66.7 g | 52.9 g | |
| Fat | 16.7 g | 23.5 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5-SEED SESAME | RYE & CARAWAY GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5-SEED SESAME | RYE & CARAWAY GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 59 MG | |
| Iron, Fe | 4.8 MG | 5.9 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 367 MG | 318 MG |