5-SEED SESAME vs MULTISEED WITH TAMARI SOY SAUCE
Nutrition comparison per 100 g serving
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5-SEED SESAME wins in 4 out of 10 nutrient categories
5-SEED SESAME: 4
vs
MULTISEED WITH TAMARI SOY SAUCE: 3
(3 ties)
Overview
| Nutrient | 5-SEED SESAME | MULTISEED WITH TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 66.7 g | 83.3 g | |
| Fat | 16.7 g | 3.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5-SEED SESAME | MULTISEED WITH TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5-SEED SESAME | MULTISEED WITH TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 367 MG | 567 MG |