5 SEED BREAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 10 out of 16 nutrient categories
5 SEED BREAD: 10
vs
WHOLE FOODS MARKET: 3
(3 ties)
Overview
| Nutrient | 5 SEED BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 256 cal | 281 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 41.9 g | 38.6 g | |
| Fat | 7.0 g | 12.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 SEED BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 70 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 465 MG | 596 MG |