5 OZ LOBSTER TAILS vs 2/4 OZ ROCK FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
5 OZ LOBSTER TAILS wins in 6 out of 11 nutrient categories
5 OZ LOBSTER TAILS: 6
vs
2/4 OZ ROCK FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | 5 OZ LOBSTER TAILS | 2/4 OZ ROCK FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 89 cal | |
| Protein | 20.4 g | 17.9 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 OZ LOBSTER TAILS | 2/4 OZ ROCK FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | 5 OZ LOBSTER TAILS | 2/4 OZ ROCK FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 177 MG | 390 MG | |
| Sodium, Na | 177 MG | 71 MG |