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Beaver Street Fisheries, 2/4 OZ ROCK FISH FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 390 MG | 8% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (1.3g per 100g).
About 2/4 OZ ROCK FISH FILLETS
Sea Best rockfish fillets - just rock fish, no additives, no coatings. Rockfish is a firm, mild Pacific white fish with a lean profile and clean flavor that absorbs marinades and spice rubs readily. It holds up well to baking and broiling without falling apart, making it a practical everyday protein for people who want fish without any fuss.
Ingredients
Rock fish.
Dietary Information
2/4 OZ ROCK FISH FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, 2/4 OZ ROCK FISH FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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