2/4 OZ ROCK FISH FILLETS vs LOBSTER MEAT ALL LEG
Nutrition comparison per 100 g serving
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LOBSTER MEAT ALL LEG wins in 5 out of 11 nutrient categories
2/4 OZ ROCK FISH FILLETS: 2
vs
LOBSTER MEAT ALL LEG: 5
(4 ties)
Overview
| Nutrient | 2/4 OZ ROCK FISH FILLETS | LOBSTER MEAT ALL LEG | Winner |
|---|---|---|---|
| Calories | 89 cal | 119 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 OZ ROCK FISH FILLETS | LOBSTER MEAT ALL LEG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2/4 OZ ROCK FISH FILLETS | LOBSTER MEAT ALL LEG | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 129 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 390 MG | 310 MG | |
| Sodium, Na | 71 MG | 643 MG |