5 OZ IQF SOLE FILLET vs 1-2 LB W.G.G.S. SNAPPER
Nutrition comparison per 100 g serving
Ad 468x60
1-2 LB W.G.G.S. SNAPPER wins in 5 out of 11 nutrient categories
5 OZ IQF SOLE FILLET: 2
vs
1-2 LB W.G.G.S. SNAPPER: 5
(4 ties)
Overview
| Nutrient | 5 OZ IQF SOLE FILLET | 1-2 LB W.G.G.S. SNAPPER | Winner |
|---|---|---|---|
| Calories | 71 cal | 98 cal | |
| Protein | 12.5 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 OZ IQF SOLE FILLET | 1-2 LB W.G.G.S. SNAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 5 OZ IQF SOLE FILLET | 1-2 LB W.G.G.S. SNAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 161 MG | 420 MG | |
| Sodium, Na | 295 MG | 62 MG |