5 OZ IQF FLOUNDER FILLETS vs GROUPER CHEEKS
Nutrition comparison per 100 g serving
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GROUPER CHEEKS wins in 5 out of 11 nutrient categories
5 OZ IQF FLOUNDER FILLETS: 2
vs
GROUPER CHEEKS: 5
(4 ties)
Overview
| Nutrient | 5 OZ IQF FLOUNDER FILLETS | GROUPER CHEEKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 12.5 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 OZ IQF FLOUNDER FILLETS | GROUPER CHEEKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 OZ IQF FLOUNDER FILLETS | GROUPER CHEEKS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 161 MG | 478 MG | |
| Sodium, Na | 295 MG | 53 MG |