5 OZ COD LOINS vs ROUND SMELT FISH
Nutrition comparison per 100 g serving
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5 OZ COD LOINS wins in 5 out of 11 nutrient categories
5 OZ COD LOINS: 5
vs
ROUND SMELT FISH: 3
(3 ties)
Overview
| Nutrient | 5 OZ COD LOINS | ROUND SMELT FISH | Winner |
|---|---|---|---|
| Calories | 80 cal | 109 cal | |
| Protein | 17.9 g | 16.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 OZ COD LOINS | ROUND SMELT FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 5 OZ COD LOINS | ROUND SMELT FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 54 MG | 86 MG |