5 OZ COD LOINS vs CAPELIN WHOLE ROUND
Nutrition comparison per 100 g serving
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5 OZ COD LOINS wins in 4 out of 11 nutrient categories
5 OZ COD LOINS: 4
vs
CAPELIN WHOLE ROUND: 3
(4 ties)
Overview
| Nutrient | 5 OZ COD LOINS | CAPELIN WHOLE ROUND | Winner |
|---|---|---|---|
| Calories | 80 cal | 98 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 OZ COD LOINS | CAPELIN WHOLE ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 5 OZ COD LOINS | CAPELIN WHOLE ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 417 MG | 286 MG | |
| Sodium, Na | 54 MG | 62 MG |