5 OZ COD LOINS vs 8 OZ/UP ORANGE ROUGHY FIL
Nutrition comparison per 100 g serving
Ad 468x60
5 OZ COD LOINS wins in 4 out of 11 nutrient categories
5 OZ COD LOINS: 4
vs
8 OZ/UP ORANGE ROUGHY FIL: 3
(4 ties)
Overview
| Nutrient | 5 OZ COD LOINS | 8 OZ/UP ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 OZ COD LOINS | 8 OZ/UP ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 5 OZ COD LOINS | 8 OZ/UP ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 420 MG | 170 MG | |
| Sodium, Na | 54 MG | 71 MG |