5 LAYER DIP vs NONFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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NONFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
5 LAYER DIP: 4
vs
NONFAT COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | 5 LAYER DIP | NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 117 cal | 71 cal | |
| Protein | 3.3 g | 12.4 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 LAYER DIP | NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 LAYER DIP | NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 345 MG |