5 GRAINS MIXTURE OF SPELT vs WHITE ORGANIC QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ORGANIC QUINOA wins in 4 out of 10 nutrient categories
5 GRAINS MIXTURE OF SPELT: 3
vs
WHITE ORGANIC QUINOA: 4
(3 ties)
Overview
| Nutrient | 5 GRAINS MIXTURE OF SPELT | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 343 cal | 372 cal | |
| Protein | 11.4 g | 14.0 g | |
| Carbs | 70 g | 65.1 g | |
| Fat | 2.9 g | 5.8 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAINS MIXTURE OF SPELT | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GRAINS MIXTURE OF SPELT | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |