5 GRAINS MIXTURE OF SPELT vs HULL-LESS BARLEY
Nutrition comparison per 100 g serving
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HULL-LESS BARLEY wins in 5 out of 10 nutrient categories
5 GRAINS MIXTURE OF SPELT: 2
vs
HULL-LESS BARLEY: 5
(3 ties)
Overview
| Nutrient | 5 GRAINS MIXTURE OF SPELT | HULL-LESS BARLEY | Winner |
|---|---|---|---|
| Calories | 343 cal | 486 cal | |
| Protein | 11.4 g | 17.1 g | |
| Carbs | 70 g | 97.1 g | |
| Fat | 2.9 g | 2.9 g | Tie |
| Fiber | 7.1 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAINS MIXTURE OF SPELT | HULL-LESS BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GRAINS MIXTURE OF SPELT | HULL-LESS BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 4.1 MG | |
| Sodium, Na | 0 MG | 14 MG |