5 GRAINS MIXTURE OF SPELT vs 100% WHOLE GRAIN RED QUINOA
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN RED QUINOA wins in 6 out of 11 nutrient categories
5 GRAINS MIXTURE OF SPELT: 2
vs
100% WHOLE GRAIN RED QUINOA: 6
(3 ties)
Overview
| Nutrient | 5 GRAINS MIXTURE OF SPELT | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calories | 343 cal | 372 cal | |
| Protein | 11.4 g | 14.0 g | |
| Carbs | 70 g | 67.4 g | |
| Fat | 2.9 g | 7.0 g | |
| Fiber | 7.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAINS MIXTURE OF SPELT | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GRAINS MIXTURE OF SPELT | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 512 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |