5 GRAIN ROLLED HOT CEREAL vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 10 out of 16 nutrient categories
5 GRAIN ROLLED HOT CEREAL: 5
vs
WEIS: 10
(1 ties)
Overview
| Nutrient | 5 GRAIN ROLLED HOT CEREAL | WEIS | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 11.4 g | 3.3 g | |
| Carbs | 74.3 g | 90 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 11.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN ROLLED HOT CEREAL | WEIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | 5 GRAIN ROLLED HOT CEREAL | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 18 MG | |
| Potassium, K | 409 MG | 67 MG | |
| Sodium, Na | 0 MG | 400 MG |