5 GRAIN PILAF WITH RED QUINOA vs CREOLE-STYLE RED BEANS & RICE
Nutrition comparison per 100 g serving
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CREOLE-STYLE RED BEANS & RICE wins in 5 out of 11 nutrient categories
5 GRAIN PILAF WITH RED QUINOA: 3
vs
CREOLE-STYLE RED BEANS & RICE: 5
(3 ties)
Overview
| Nutrient | 5 GRAIN PILAF WITH RED QUINOA | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 420 cal | 380 cal | |
| Protein | 12 g | 16 g | |
| Carbs | 0.1 g | 80 g | |
| Fat | 1 g | 3 g | |
| Fiber | 6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN PILAF WITH RED QUINOA | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 GRAIN PILAF WITH RED QUINOA | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 160 MG | |
| Iron, Fe | 5 MG | 5.2 MG | |
| Potassium, K | 320 MG | 860 MG | |
| Sodium, Na | 760 MG | 760 MG | Tie |