5 GRAIN HOT CEREAL vs SALTED CARAMEL GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
5 GRAIN HOT CEREAL: 6
vs
SALTED CARAMEL GRANOLA: 6
(2 ties)
Overview
| Nutrient | 5 GRAIN HOT CEREAL | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 75 g | 71.7 g | |
| Fat | 2.5 g | 15 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN HOT CEREAL | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 GRAIN HOT CEREAL | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 408 MG | 267 MG | |
| Sodium, Na | 12 MG | 283 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |