5 GRAIN HOT CEREAL vs MALT O MEAL GOLDEN PUFFS CEREAL SUPER SIZE
Nutrition comparison per 100 g serving
Ad 468x60
MALT O MEAL GOLDEN PUFFS CEREAL SUPER SIZE wins in 9 out of 18 nutrient categories
5 GRAIN HOT CEREAL: 7
vs
MALT O MEAL GOLDEN PUFFS CEREAL SUPER SIZE: 9
(2 ties)
Overview
| Nutrient | 5 GRAIN HOT CEREAL | MALT O MEAL GOLDEN PUFFS CEREAL SUPER SIZE | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 12.5 g | 5.3 g | |
| Carbs | 75 g | 89.5 g | |
| Fat | 2.5 g | 1.3 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN HOT CEREAL | MALT O MEAL GOLDEN PUFFS CEREAL SUPER SIZE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 GRAIN HOT CEREAL | MALT O MEAL GOLDEN PUFFS CEREAL SUPER SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 408 MG | 184 MG | |
| Sodium, Na | 12 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |