5 GRAIN HOT CEREAL vs CAPTAIN CRUNCH BERRY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
5 GRAIN HOT CEREAL: 7
vs
CAPTAIN CRUNCH BERRY: 7
(2 ties)
Overview
| Nutrient | 5 GRAIN HOT CEREAL | CAPTAIN CRUNCH BERRY | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 12.5 g | 5.4 g | |
| Carbs | 75 g | 86.5 g | |
| Fat | 2.5 g | 5.4 g | |
| Fiber | 12.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN HOT CEREAL | CAPTAIN CRUNCH BERRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 541 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 GRAIN HOT CEREAL | CAPTAIN CRUNCH BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 20.3 MG | |
| Potassium, K | 408 MG | 162 MG | |
| Sodium, Na | 12 MG | 730 MG |