5 GRAIN CEREAL OATS vs CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED
Nutrition comparison per 100 g serving
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CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED wins in 6 out of 11 nutrient categories
5 GRAIN CEREAL OATS: 3
vs
CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED: 6
(2 ties)
Overview
| Nutrient | 5 GRAIN CEREAL OATS | CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 375 cal | 343 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 67.5 g | 77.1 g | |
| Fat | 6.3 g | 5.7 g | |
| Fiber | 12.5 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN CEREAL OATS | CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GRAIN CEREAL OATS | CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 0 MG | 329 MG |