5 GRAIN BLEND vs WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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WHOLE GRAIN GRANOLA wins in 5 out of 11 nutrient categories
5 GRAIN BLEND: 4
vs
WHOLE GRAIN GRANOLA: 5
(2 ties)
Overview
| Nutrient | 5 GRAIN BLEND | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 356 cal | 446 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 75.6 g | 58.9 g | |
| Fat | 2.2 g | 21.4 g | |
| Fiber | 8.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN BLEND | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GRAIN BLEND | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 0 MG | 9 MG |