5 GRAIN BLEND vs GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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GRAIN FREE GRANOLA wins in 6 out of 10 nutrient categories
5 GRAIN BLEND: 2
vs
GRAIN FREE GRANOLA: 6
(2 ties)
Overview
| Nutrient | 5 GRAIN BLEND | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 356 cal | 606 cal | |
| Protein | 11.1 g | 15.2 g | |
| Carbs | 75.6 g | 30.3 g | |
| Fat | 2.2 g | 48.5 g | |
| Fiber | 8.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN BLEND | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GRAIN BLEND | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 2.4 MG | 8.2 MG | |
| Sodium, Na | 0 MG | 91 MG |