5 CHEESE RAVIOLI vs BLEND OF WHITE RICE
Nutrition comparison per 100 g serving
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5 CHEESE RAVIOLI wins in 6 out of 10 nutrient categories
5 CHEESE RAVIOLI: 6
vs
BLEND OF WHITE RICE: 3
(1 ties)
Overview
| Nutrient | 5 CHEESE RAVIOLI | BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Calories | 142 cal | 116 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 12.4 g | 22.7 g | |
| Fat | 7.1 g | 1.0 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE RAVIOLI | BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 11.6 MG |
Minerals
| Mineral | 5 CHEESE RAVIOLI | BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 301 MG | 217 MG |