5-7 COUNT ARTICHOKE HEARTS vs GOURMET GOLD & WHITE SWEET CORN
Nutrition comparison per 100 g serving
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5-7 COUNT ARTICHOKE HEARTS wins in 8 out of 12 nutrient categories
5-7 COUNT ARTICHOKE HEARTS: 8
vs
GOURMET GOLD & WHITE SWEET CORN: 2
(2 ties)
Overview
| Nutrient | 5-7 COUNT ARTICHOKE HEARTS | GOURMET GOLD & WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 48 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 5 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5-7 COUNT ARTICHOKE HEARTS | GOURMET GOLD & WHITE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5-7 COUNT ARTICHOKE HEARTS | GOURMET GOLD & WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 200 MG | 128 MG | |
| Sodium, Na | 375 MG | 160 MG |