4CT PERFECTION DELI OLD WORLD WHEAT PITAS vs ORGANIC HONEY SPROUT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
4CT PERFECTION DELI OLD WORLD WHEAT PITAS: 6
vs
ORGANIC HONEY SPROUT BREAD: 6
(3 ties)
Overview
| Nutrient | 4CT PERFECTION DELI OLD WORLD WHEAT PITAS | ORGANIC HONEY SPROUT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 214 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 52 g | 50 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4CT PERFECTION DELI OLD WORLD WHEAT PITAS | ORGANIC HONEY SPROUT BREAD | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4CT PERFECTION DELI OLD WORLD WHEAT PITAS | ORGANIC HONEY SPROUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 440 MG | 446 MG |