4CT CRANBERRY ORANGE NUT MUFFINS vs GINGER SPICED MUFFINS
Nutrition comparison per 100 g serving
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4CT CRANBERRY ORANGE NUT MUFFINS wins in 5 out of 10 nutrient categories
4CT CRANBERRY ORANGE NUT MUFFINS: 5
vs
GINGER SPICED MUFFINS: 4
(1 ties)
Overview
| Nutrient | 4CT CRANBERRY ORANGE NUT MUFFINS | GINGER SPICED MUFFINS | Winner |
|---|---|---|---|
| Calories | 336 cal | 406 cal | |
| Protein | 4.2 g | 4.7 g | |
| Carbs | 42.0 g | 55.7 g | |
| Fat | 16.8 g | 18.9 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4CT CRANBERRY ORANGE NUT MUFFINS | GINGER SPICED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | 4CT CRANBERRY ORANGE NUT MUFFINS | GINGER SPICED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 245 MG | 292 MG |