4.62OZ FRITOS 0FLAMAS vs Snackables
Nutrition comparison per 100 g serving
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Snackables wins in 8 out of 14 nutrient categories
4.62OZ FRITOS 0FLAMAS: 3
vs
Snackables: 8
(3 ties)
Overview
| Nutrient | 4.62OZ FRITOS 0FLAMAS | Snackables | Winner |
|---|---|---|---|
| Calories | 536 cal | 348 cal | |
| Protein | 7.1 g | 13.0 g | |
| Carbs | 53.6 g | 73.9 g | |
| Fat | 32.1 g | 2.2 g | |
| Fiber | 3.6 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4.62OZ FRITOS 0FLAMAS | Snackables | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4.62OZ FRITOS 0FLAMAS | Snackables | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 714 MG | 1,000 MG |