4.62OZ FRITOS 0FLAMAS vs Chex Mix Turtle Snack Mix
Nutrition comparison per 100 g serving
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4.62OZ FRITOS 0FLAMAS wins in 6 out of 14 nutrient categories
4.62OZ FRITOS 0FLAMAS: 6
vs
Chex Mix Turtle Snack Mix: 5
(3 ties)
Overview
| Nutrient | 4.62OZ FRITOS 0FLAMAS | Chex Mix Turtle Snack Mix | Winner |
|---|---|---|---|
| Calories | 536 cal | 483 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 53.6 g | 72.4 g | |
| Fat | 32.1 g | 16.7 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4.62OZ FRITOS 0FLAMAS | Chex Mix Turtle Snack Mix | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4.62OZ FRITOS 0FLAMAS | Chex Mix Turtle Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 714 MG | 362 MG |