4/6 OZ SALMON PORTIONS vs 3/5 OZ CATFISH FILLET
Nutrition comparison per 100 g serving
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4/6 OZ SALMON PORTIONS wins in 6 out of 11 nutrient categories
4/6 OZ SALMON PORTIONS: 6
vs
3/5 OZ CATFISH FILLET: 1
(4 ties)
Overview
| Nutrient | 4/6 OZ SALMON PORTIONS | 3/5 OZ CATFISH FILLET | Winner |
|---|---|---|---|
| Calories | 115 cal | 116 cal | |
| Protein | 19.5 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ SALMON PORTIONS | 3/5 OZ CATFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4/6 OZ SALMON PORTIONS | 3/5 OZ CATFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 372 MG | 302 MG | |
| Sodium, Na | 58 MG | 98 MG |