4/6 OZ ORANGE ROUGHY FIL vs RET BAG Y/F TUNA STEAK
Nutrition comparison per 100 g serving
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4/6 OZ ORANGE ROUGHY FIL wins in 5 out of 11 nutrient categories
4/6 OZ ORANGE ROUGHY FIL: 5
vs
RET BAG Y/F TUNA STEAK: 3
(3 ties)
Overview
| Nutrient | 4/6 OZ ORANGE ROUGHY FIL | RET BAG Y/F TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 16.1 g | 23.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ ORANGE ROUGHY FIL | RET BAG Y/F TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | 4/6 OZ ORANGE ROUGHY FIL | RET BAG Y/F TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 170 MG | 355 MG | |
| Sodium, Na | 71 MG | 39 MG |