4/6 OZ IQF POLLOCK FILLET vs FLOUNDER FILLET
Nutrition comparison per 100 g serving
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4/6 OZ IQF POLLOCK FILLET wins in 4 out of 11 nutrient categories
4/6 OZ IQF POLLOCK FILLET: 4
vs
FLOUNDER FILLET: 2
(5 ties)
Overview
| Nutrient | 4/6 OZ IQF POLLOCK FILLET | FLOUNDER FILLET | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ IQF POLLOCK FILLET | FLOUNDER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4/6 OZ IQF POLLOCK FILLET | FLOUNDER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 357 MG | 161 MG | |
| Sodium, Na | 89 MG | 295 MG |