4/6 OZ H&G FLOUNDER vs 12/16 OZ GROUPER FILLET
Nutrition comparison per 100 g serving
Ad 468x60
12/16 OZ GROUPER FILLET wins in 4 out of 11 nutrient categories
4/6 OZ H&G FLOUNDER: 3
vs
12/16 OZ GROUPER FILLET: 4
(4 ties)
Overview
| Nutrient | 4/6 OZ H&G FLOUNDER | 12/16 OZ GROUPER FILLET | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 12.5 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ H&G FLOUNDER | 12/16 OZ GROUPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4/6 OZ H&G FLOUNDER | 12/16 OZ GROUPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 295 MG | 53 MG |