4/6 OZ HADDOCK FILLETS vs 7 OZ STFD FLNDR-MONTEREY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4/6 OZ HADDOCK FILLETS: 5
vs
7 OZ STFD FLNDR-MONTEREY: 5
(1 ties)
Overview
| Nutrient | 4/6 OZ HADDOCK FILLETS | 7 OZ STFD FLNDR-MONTEREY | Winner |
|---|---|---|---|
| Calories | 71 cal | 141 cal | |
| Protein | 16.1 g | 12.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ HADDOCK FILLETS | 7 OZ STFD FLNDR-MONTEREY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 3.5 MG |
Minerals
| Mineral | 4/6 OZ HADDOCK FILLETS | 7 OZ STFD FLNDR-MONTEREY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 164 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 214 MG | 687 MG |