4/6 OZ GROUPER FILLETS vs 80/100 CRAWFISH MEAT F/ON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4/6 OZ GROUPER FILLETS: 4
vs
80/100 CRAWFISH MEAT F/ON: 4
(3 ties)
Overview
| Nutrient | 4/6 OZ GROUPER FILLETS | 80/100 CRAWFISH MEAT F/ON | Winner |
|---|---|---|---|
| Calories | 89 cal | 82 cal | |
| Protein | 19.6 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ GROUPER FILLETS | 80/100 CRAWFISH MEAT F/ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 4/6 OZ GROUPER FILLETS | 80/100 CRAWFISH MEAT F/ON | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Potassium, K | 482 MG | 294 MG | |
| Sodium, Na | 54 MG | 188 MG |