4/6 OZ GROUPER FILLETS vs 12/14OZ CO SNAPPER FILLET
Nutrition comparison per 100 g serving
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4/6 OZ GROUPER FILLETS wins in 5 out of 11 nutrient categories
4/6 OZ GROUPER FILLETS: 5
vs
12/14OZ CO SNAPPER FILLET: 2
(4 ties)
Overview
| Nutrient | 4/6 OZ GROUPER FILLETS | 12/14OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Calories | 89 cal | 98 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ GROUPER FILLETS | 12/14OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | 4/6 OZ GROUPER FILLETS | 12/14OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 482 MG | 420 MG | |
| Sodium, Na | 54 MG | 62 MG |