4/5OZ NAT BRD FLOUNDER vs TILAPIA LOINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4/5OZ NAT BRD FLOUNDER: 5
vs
TILAPIA LOINS: 5
(1 ties)
Overview
| Nutrient | 4/5OZ NAT BRD FLOUNDER | TILAPIA LOINS | Winner |
|---|---|---|---|
| Calories | 180 cal | 88 cal | |
| Protein | 10.2 g | 18.6 g | |
| Carbs | 21.9 g | 0 g | |
| Fat | 1.6 g | 0.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/5OZ NAT BRD FLOUNDER | TILAPIA LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | 4/5OZ NAT BRD FLOUNDER | TILAPIA LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 758 MG | 35 MG |