45% COCOA MILK CHOCOLATE vs DARK CHOCOLATES
Nutrition comparison per 100 g serving
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45% COCOA MILK CHOCOLATE wins in 6 out of 10 nutrient categories
45% COCOA MILK CHOCOLATE: 6
vs
DARK CHOCOLATES: 3
(1 ties)
Overview
| Nutrient | 45% COCOA MILK CHOCOLATE | DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 548 cal | 559 cal | |
| Protein | 6.5 g | 5.9 g | |
| Carbs | 51.6 g | 52.9 g | |
| Fat | 35.5 g | 38.2 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 45% COCOA MILK CHOCOLATE | DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 11.8 MG | |
| Potassium, K | 442 MG | 524 MG | |
| Sodium, Na | 65 MG | 0 MG |