4"" TACO SHELLS vs CORN TORTILLA
Nutrition comparison per 100 g serving
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CORN TORTILLA wins in 5 out of 10 nutrient categories
4"" TACO SHELLS: 4
vs
CORN TORTILLA: 5
(1 ties)
Overview
| Nutrient | 4"" TACO SHELLS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 419 cal | 159 cal | |
| Protein | 6.5 g | 4.6 g | |
| Carbs | 71.0 g | 43.2 g | |
| Fat | 12.9 g | 2.3 g | |
| Fiber | 6.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4"" TACO SHELLS | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | 4"" TACO SHELLS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 45 MG | |
| Iron, Fe | 8.7 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 136 MG |