4% SMALL CURD COTTAGE CHEESE vs SMALL CURD LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD LOW FAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 2
vs
SMALL CURD LOW FAT COTTAGE CHEESE: 4
(5 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | SMALL CURD LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 80 cal | |
| Protein | 11.5 g | 11.5 g | Tie |
| Carbs | 4.4 g | 4.4 g | Tie |
| Fat | 4.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | SMALL CURD LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | SMALL CURD LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 97 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 133 MG | 124 MG | |
| Sodium, Na | 389 MG | 442 MG |