4% SMALL CURD COTTAGE CHEESE vs NATURAL FAT FREE FETA CHEESE
Nutrition comparison per 100 g serving
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NATURAL FAT FREE FETA CHEESE wins in 5 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 2
vs
NATURAL FAT FREE FETA CHEESE: 5
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | NATURAL FAT FREE FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 102 cal | 125 cal | |
| Protein | 8.5 g | 25 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | NATURAL FAT FREE FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | NATURAL FAT FREE FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 331 MG | 1,536 MG |