4% SMALL CURD COTTAGE CHEESE vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 4
vs
FAT FREE COTTAGE CHEESE: 2
(5 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 62 cal | |
| Protein | 11.5 g | 11.5 g | Tie |
| Carbs | 4.4 g | 4.4 g | Tie |
| Fat | 4.4 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 381 MG | 363 MG |