4% SMALL CURD COTTAGE CHEESE vs BLUE CHEESE DRESSING & DIP
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 6
vs
BLUE CHEESE DRESSING & DIP: 2
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | BLUE CHEESE DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 88 cal | 467 cal | |
| Protein | 9.7 g | 3.3 g | |
| Carbs | 4.4 g | 3.3 g | |
| Fat | 4.0 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | BLUE CHEESE DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 63 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 114 MG | 50 MG | |
| Sodium, Na | 421 MG | 700 MG |