4% SMALL CURD COTTAGE CHEESE vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 7 out of 12 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
PARMESAN SHREDDED CHEESE: 7
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 91 cal | 393 cal | |
| Protein | 9.9 g | 32.1 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 4.1 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 364 MG | 1,000 MG |