4% SMALL CURD COTTAGE CHEESE vs DANISH HAVARTI CHEESE
Nutrition comparison per 100 g serving
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DANISH HAVARTI CHEESE wins in 4 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 2
vs
DANISH HAVARTI CHEESE: 4
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | DANISH HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 91 cal | 400 cal | |
| Protein | 9.9 g | 20 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 4.1 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | DANISH HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | DANISH HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 833 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 364 MG | 567 MG |