4% SMALL CURD COTTAGE CHEESE vs GOUDA SLICED CHEESE
Nutrition comparison per 100 g serving
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GOUDA SLICED CHEESE wins in 5 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
GOUDA SLICED CHEESE: 5
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | GOUDA SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 364 cal | |
| Protein | 10.6 g | 22.7 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.4 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | GOUDA SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 705 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 142 MG | 23 MG | |
| Sodium, Na | 372 MG | 818 MG |