4% SMALL CURD COTTAGE CHEESE vs RICOTTA PART SKIM CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 5
vs
RICOTTA PART SKIM CHEESE: 2
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 127 cal | |
| Protein | 10.6 g | 10.9 g | |
| Carbs | 4.4 g | 7.3 g | |
| Fat | 4.4 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 273 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 363 MG | 91 MG |