4% SMALL CURD COTTAGE CHEESE vs COLBY-JACK FINE CUT SHREDDED NATURAL CHEESE
Nutrition comparison per 100 g serving
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COLBY-JACK FINE CUT SHREDDED NATURAL CHEESE wins in 6 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 4
vs
COLBY-JACK FINE CUT SHREDDED NATURAL CHEESE: 6
(1 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | COLBY-JACK FINE CUT SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 4.4 g | 28.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | COLBY-JACK FINE CUT SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | COLBY-JACK FINE CUT SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 142 MG | 107 MG | |
| Sodium, Na | 363 MG | 643 MG |