4% SMALL CURD COTTAGE CHEESE vs VINTAGE 5 YEAR
Nutrition comparison per 100 g serving
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VINTAGE 5 YEAR wins in 4 out of 9 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 2
vs
VINTAGE 5 YEAR: 4
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | VINTAGE 5 YEAR | Winner |
|---|---|---|---|
| Calories | 93 cal | 500 cal | |
| Protein | 9.3 g | 32.1 g | |
| Carbs | 5.1 g | 0 g | |
| Fat | 4.2 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | VINTAGE 5 YEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 331 MG | 1,107 MG |