4% SMALL CURD COTTAGE CHEESE vs LIGHT CHEESE WEDGES
Nutrition comparison per 100 g serving
Ad 468x60
4% SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 5
vs
LIGHT CHEESE WEDGES: 2
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | LIGHT CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 88 cal | 132 cal | |
| Protein | 12.4 g | 10.5 g | |
| Carbs | 2.7 g | 5.3 g | |
| Fat | 3.5 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | LIGHT CHEESE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | LIGHT CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 316 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 381 MG | 1,316 MG |